How Can Exercise Relieve Your Joint Pain? | Sandhi Sudha

When you have joint pain, your joints throbs, ache and hurts. Joint pain makes you hesitate while doing everyday tasks like going for a brisk walk, lifting grocery bags, or playing your favorite sport. It takes over your life and every moment is spent either in pain or just the fear of pain.

What causes joint pain?

The reasons behind joint pain are:

  • Osteoarthritis
  • Rheumatoid Arthritis
  • Old injuries
  • Repetitive or overly forceful movements during sports or work
  • Posture problems
  • Aging
  • Lack of activity

How can exercise help in relieving joint pain?

You cannot make the pain go away by ignoring it. You also cannot realistically avoid all movements that lead to discomfort. In fact, becoming sedentary can actually weaken muscles, worsen joint trouble, and affect your posture, leading to a cascade of more problems. And while pain relievers and cold or hot packs can lead to quick relief, fixes like these are only temporary.

On the other hand, the right set of exercises can be a long-term method of relieving ankle, knee, hip, or shoulder pain. If done regularly, joint pain relief workouts might let you postpone and even avoid surgery on a problem joint that has been getting worse for years by strengthening the primary supportive muscles and increasing flexibility. After some time, you may find that things and tasks you’ve stopped doing in fear of joint pain may become doable again.

Exercise does not just benefit your joints, becoming more active can also help you to stay independent for longer. Keeping your body active is good for your heart and sharpens the mind. It brings the blood pressure down and keeps your morale up. Other benefits include easing stress and weight loss. And most importantly, it lessens your risk of dying early. Exercise can help you achieve all of this at a comfortable pace and very low cost in money or time.

Better range of motion

Exercise improves your joint mobility and flexibility. In order to increase your range of motion, move your joint as far as it can go before trying to push a little farther. You can do these exercises any time, even when your joints are aching or swollen, as long as you do them gently.

Stronger muscles

You do not need any fancy equipment. Just use your own body weight as resistance to build muscle. For example, sit in a chair. Now lean forward before standing up by using only your thigh muscles. Stand for a moment, before sitting back down, using only your thigh muscles.

Better endurance

Aerobic exercises like walking, swimming, and bicycling strengthen your heart and lungs and also increases endurance and overall health. Avoid doing any activities that put too much pressure on your joints. Also, stay away from high-impact activities such as jogging. In case of a flare-up of symptoms, wait until it subsides before trying endurance exercises.

After you’re finished with your exercise session, don’t forget to massage your joints to provide maximum comfort. According to Ayurveda, it is very beneficial to

massage aching joints with a massage oil made from ayurvedic herbs. It lubricates the joints, removes stiffness and gets rid of pain and inflammation. Sandhi Sudha is the best joint pain relief oil for all kinds of joint and muscular pain. It has been made after extensive research and using pure ayurvedic extracts. It provides maximum relief from joint pain and inflammation. It is completely safe to use and has no side effects.

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