Organic Peanut Butter vs. Regular Peanut Butter

Organic Peanut Butter vs. Regular Peanut Butter

If you’re a peanut butter lover, you should know the difference between organic peanut butter and regular peanut butter. When you visit the supermarket, you will see a range of products available in both options. But how will you determine what is healthy for you?

For most people, the word organic itself means healthy. But like different products have different nutritional values, the same goes for peanut butter. As organic peanuts are grown and processed differently, the nutritional value may differ from the regular variant, which is available. The hydrogenation levels and the way they are marketed are also different. Let us see some points of difference.

Organic Peanut Butter vs. Regular Peanut Butter

  • The farm limits

Organic peanut butter limits the use of pesticides, which means that peanuts are grown organically. There is no use of synthetic pesticides or fertilizers in organic peanut production. All the farms follow a healthy ecological balance and biodiversity.

Also, all ingredients in the peanut butter are organically grown to achieve that, and it also includes palm oil. Organic farming ways are much better than the normal ways, and it a healthy option for people who believe that eating organic is important. Natural peanut butter’s production is conventional, and it may not be free of added addictives.

  • Different ingredients

Both the variants use different ingredients, so it affects the taste of the peanut butter. Organic peanut butter contains three main ingredients – peanut, butter, and salt. Whereas the regular peanut butter variety has peanut, butter, salt, hydrogenated vegetable oils, and sugar, which ensures its consistency is not affected by the temperature or climate.

When you buy organic peanut butter, you will see its shelf life is limited. But if you compare it to regular peanut butter, the shelf life is more. Most regular peanut butter variants may last for 18 months.

  • The nut value

If you compare organic peanut butter and natural peanut butter nutritional value, there is a difference in the ingredient list. A two tablespoon of regular peanut butter has a total fat of 16g and saturated fat of 3 grams. The sodium content is 5mg, sugar is 3gm, and protein is 7mg.

On the other hand, two tablespoons of natural peanut butter have total fat of 16g and saturated fat of 2g. It has zero mg sodium, and sugar is as low as 1gm. The protein content is 8g, which is again better than the regular variant. Organic or natural peanut butter is better if you compare the ingredient list and nutritional value. It is a great option for diabetic people.

  • Consistency

Organic peanut butter must be stored if you want to achieve the right consistency. The oil, which is found in natural peanut butter, must be separated from the solids when you lift to sit. The consistency of regular peanut butter is even as there is no change as such.

The natural separation occurs when you store it at room temperature. It is advisable to store the peanut butter in the refrigerator if you want to maintain the right consistency.

Regular peanut butter is the consistent spread that remains the same regardless of the temperature. On refrigeration, organic peanut butter may be difficult to consume. You will have to wait for it to come to room temperature before you can consume it.

If you want to consider it as a snacking option, no doubt regular peanut butter is the best option. You can not only have it as it is, but it can easily spread on your toast, which gives you that instant crunch.

To Sum up,

Both organic and regular peanut butter is available in different options. You need to decide which one is the best option for you. If health is the most important factor for you, get organic peanut butter. But if you like to stick to the crunchy taste of butter, go with the regular variant.

In the past, the cost was the main deciding factor, and organic peanut butter was costly. But, with the organic boom in the market, there is no difference in the pricing. You will get both variants at an almost similar price.

Leave a comment

Your email address will not be published. Required fields are marked *